workout

Keep an eye on your surroundings but also check out these tips in case the worst happens.

Yoga in the Park is open to the public and is designed to help you unwind, breathe and stretch, and after a stressful week, isn't that exactly what we all need?

Please, and I mean, PLEASE, leave the icky, kissypoo, ooooh honey your pecs are aaaaamazing stuff at home!

Here’s what happened after I tried the new workout craze, Pound.

The YWCA El Paso del Norte Region will begin offering Masters' Swimming Groups for adult swimmers 18 years and older beginning Tuesday, Oct. 13, 2015.

UTEP kicks off Homecoming with the sixth annual Miner Dash 5k Run and 3K walk and Family Fitness Fiesta this Sunday, Sept. 27, 2015. The event will feature a bicycling challenge, yoga, rock-climbing, zumba, a push-up challenge, nutrition workshop as well as a stadium step challenge...

Check out the video of this guy dancing perfectly on a treadmill to Michael Jackson’s ‘The Way You Make Me Feel’.

The El Paso Museum of History located at 510 N. Santa Fe Street announces the continuation of Tai Chi and Traditional Belly Dancing classes.

Check out the top 40 pop songs for November 2013. Katy Perry hits the charts again along with Maroon 5 and Justin Timberlake. See the most-played songs of October below.

So for the last month I have been working out and eating well and managed to lose 11lbs.