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fat and 45

fat and 45

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Fat And 45 – The Mini Dessert Edition

I just got back from the gym and was starting to think about dinner, you know, something healthy like a chicken breast, some grilled veggies, and maybe some rice, when I saw a friend came by - WITH A MINI DAIRY QUEEN BLIZZARD FOR ME! 

*sigh*

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Fat and 45 – The ‘Does Size Matter?’ Edition

Over the weekend, I decided I wanted to go buy some capri's for summer.  I was feeling pretty good because my regular clothes have been fitting better, so I walked into the mall feeling pretty confident!  But I soon found out that, as in all things, size really DOES matter......

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Fat and 45 – The Updated Picture Edition!

Back on March 22nd, I decided I was tired of being Fat and 45 and made a resolution to do something about it.  Well, I've had some ups and downs, but I think I'm doing ok!  What do you think?

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Fat and 45 – The Icky Gym Couple

Ok, so I haven't done a Fat and 45 for a while, but I HAVE been working out and, as a matter of fact, am going to update my picture tomorrow morning.  But I had to tell you about this couple at the gym today!  They put on quite a show, starting with the way they looked while the girl did crunches - it looked something like this....

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Fat and 45 – The Fit, Fat, Feh Edition UPDATE

 

Ok, I have to admit, I had a HUUUUGE meltdown a couple of days ago when I declared that I was over this whole Fat and 45 thing http://kisselpaso.com/fat-and-45-the-fit-fat-feh-edition/ .  I even said I was going to eat a Quarter Pounder with cheese!

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Fat And 45 – The Fit, Fat, Feh Edition

Ok, so the whole last week, I didn't check in on the Fat and 45 blog.  I'll tell you why.  I'm.  So.  Over.  It.

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Fat and 45 – The Minor Setback Edition

This was a tough week in my quest to be NOT fat and 45.  Darren got home from Houston after watching the Final Four and the NCAA Championship game, but he was really sick.  Fever, chills, moki nose, the whole nine yards!  It made it tough to keep on track with the gym, but I tried to offset that by...

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Fat And 45 – The Treadmill Edition

Ok, I know I look a little demented here, but it's because I was at the end of a 45 minute interval treadmill session and I was high on life!  Actually, I was surprised that anyone would want a picture of me in that condition, but a listener was kind enough to snap a pic and I have no shame, so I'm sharing it with you! 

 I've been getting emails from listeners asking how things are going in my quest to be NOT fat and 45, so I thought I'd tell you about my exercise routine.  And no, it's not a training program.  I'm not an athlete!  I'm just an overweight, middle aged woman!

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Fat And 45 – The Crazy Day Edition

As you know, I'm trying to lose 20 pounds before my birthday in September.  I've been working out and watching what I eat, but some days it's next to impossible to do either.  Today is such a day...

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Fat And 45

I don't want to be fat and 45.  I turn the big 4-5 this September, and I am determined to go from a 12-14 to a 8-10.  I've been working out 4 - 5 times a week and trying to change the way I eat.  I was at the grocery store the other day and a listener asked me how I've done that.

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Fat And 45 – The Dinner Edition

A couple of days ago, I did a lunch edition of Fat And 45.  You can find it by scrolling down.  The lunch edition centered on leftover roasted chicken.  Well, I had a little bit left, and we're watching the NCAA Tournament tonight, so I'm making the ultimate sports watching food - PIZZA!

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Fat and 45 – The Lunch Edition

Ok, I'm doing the gym thing to lose weight.  I've begun lifting weights because building muscle is important for little old ladies like me!  So the next thing to do is eat right.  Today's lunch?  Chicken salad!  Before you say, "Tricia, chicken salad is bad for you!", I say read on...

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