weight

Losing weight is such a beatdown but I don't want to plateau at the weight I'm at now.

I am so uncomfortable in my own skin right now. I don't know who the girl is that is staring back at me the mirror. I went to the dr. for a check-up yesterday and I weigh 4 lbs. less than when I gave birth to my daughter. That number messed with my head and made me so depressed. My metabolism has slowed down and it's been really hard for me to face that reality.

If you're curious about how the number on your scale compares to others across the country, this will feed your need to know.

This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is how long it takes to get rid of it!

Flickr, puuikibeachI hope your plans to loose weight are still on track. Here is a link to the juice diet that I am on!

Are you looking to finally lose weight and keep it off?!