These local dads show us how to get fit with your kids!

Sometimes we you have kids, it gets harder and harder to stay in shape. From staying up all night to help out mommy with the feedings, carpooling the kids and everything in between, it gets tricky to stay in shape. Lucky for us, these hunky dads from Complete Nutrition show us how they stay ripped, and spend time with their kids. Granted they could probably bench press a lot more than a toddler, but the kids look like they are having an amazing time hanging out with dad.

Happy Father's Day to all the dads out there! If you're looking for something to do with your kids today, bench press, lunge bicep curl and more with them! Take it from a huge daddy's girl, just spending time with you is all they want. Because you are the rock star and hero in their life.

Happy Father's Day!