diet

It's holiday season, I don't know about you, but my jeans are getting a bit snugger than I would like. Potatoes are not something I would look to for weight loss, but a new study shows it may be more helpful at dropping poundage and inches then you would think.

TX State Troopers need to lose weight if they want raises, to be considered for overtime, and could possibly be removed from duties.

Losing weight is such a beatdown but I don't want to plateau at the weight I'm at now.

The minis at Krispy Kreme are about 100 calories. Find out what else you can eat for 100 calories.

You don't need to eat a whole chocolate cheesecake to get your chocolate fix. These hacks will help you feel satisfied and make your jeans slide on easier.

We all know drinking water is good for us -- but drinking ONLY water, can it be good for you? These brave souls found out the hard way.

Watch Mark Ruffalo answer silly questions about his weight and other goofy topics that actresses usually have to deal with.

Are you looking for healthier alternative to keep your New Years Resolution alive? Check out these 5 local and healthy restaurants that won't break the bank or your belt buckle. 

Want to get active this weekend? Head on out to the Health Expo in Las Cruces this weekend. Meet Jeff and Franci from season 14 of the Biggest Loser!

On the go for lunch like all of us? Sure there is this place and that place to eat, but what is the best choice when it comes to calories? Choose wisely my friends!

The tongue patch surgery is a new controversial weight loss fad that has everyone in Beverly Hills going crazy.

Now with summer around the corner and the holidays out of sight, time to "try" and eat right! Key word is try. With these foods you can't go wrong!