Yoga comes from teacher to student stems from an oral tradition.  It might seem like a the NOW trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.

Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle.

Yoga has tons of benefits. It can improve stamina, balance, strength, and flexibility.  In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

The Fountains at Farah lawn with hold an open, FREE event on March 18th, Saturday starting at 10 a.m. to 11:30 a.m.  If you have never tried yoga or are a true yogi or just wants to see what it is all about has an opportunity to see what YOGA is all about in an open minded setting!  Jesse Caraballo takes El Paso into such a great world of yoga.