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	<title>93.1 KISS-FM &#187; lose weight</title>
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		<title>5 Foods To Help You Lose Weight</title>
		<link>http://kisselpaso.com/5-foods-to-help-you-lose-weight/</link>
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		<pubDate>Mon, 11 Mar 2013 21:26:15 +0000</pubDate>
		<dc:creator>Patty Campos</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Now with summer around the corner and the holidays out of sight, time to &#8220;try&#8221; and eat right! Key word is try. With these foods you can&#8217;t go wrong! 5. Oatmeal- This fab food will always curb your appetite and it so filling, plus when you have it for breakfast, it help you stay full [...]]]></description>
			<content:encoded><![CDATA[<p>Now with summer around the corner and the holidays out of sight, time to "try" and eat right! Key word is try. With these foods you can't go wrong!</p>
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		<title>Fat Flush Water- Recipe</title>
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		<pubDate>Sun, 06 Jan 2013 03:27:55 +0000</pubDate>
		<dc:creator>Patty Campos</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do it yourself]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Patty Campos]]></category>
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		<description><![CDATA[Yes it works! Trying to slim some pounds after the holidays? Get rid of all the water weight first with this yummy water based drink! Just put this together and enjoy! Ingredients Ingredients, per 8-ounce serving Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice &#8211; as much as you like [...]]]></description>
			<content:encoded><![CDATA[<p>Yes it works! Trying to slim some pounds after the holidays? Get rid of all the water weight first with this yummy water based drink!</p>
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		<title>Late Night Snacking Can Be Healthy! [Top 10 Snacks]</title>
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		<comments>http://kisselpaso.com/late-night-snacking-can-be-healthy-top-10-snacks/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 22:14:07 +0000</pubDate>
		<dc:creator>Patty Campos</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to snack healthy]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[With everyone on a diet nowadays it is so hard not to want to snack. And mostly everyone wants to snack at night because they are starving! Well I came across some snack that you CAN eat late at night and not ruin your diet!  10. Dried figs-Three or four of the chewy, candylike fruit should [...]]]></description>
			<content:encoded><![CDATA[<p>With everyone on a diet nowadays it is so hard not to want to snack. And mostly everyone wants to snack at night because they are starving! Well I came across some snack that you CAN eat late at night and not ruin your diet! </p>
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		<title>Lose Weight For Free With Inches-A-Weigh!</title>
		<link>http://kisselpaso.com/lose-weight-for-free-with-inches-a-weigh/</link>
		<comments>http://kisselpaso.com/lose-weight-for-free-with-inches-a-weigh/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:26:25 +0000</pubDate>
		<dc:creator>Monika</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Townsquare Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[inches a weigh]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[membersip]]></category>
		<category><![CDATA[monika]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[win]]></category>

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		<description><![CDATA[Meet the staff of Inches-A-Weigh, nutrionists, fitness experts and support team! They are the women at Inches-A-Weigh that have helped me lose 11lbs in one month and can help you get healthy too! You&#8217;ve been listening to me talk about Inches-A-Weigh and how successful I&#8217;ve been losing 11lbs in one short month. Now, it&#8217;s your [...]]]></description>
			<content:encoded><![CDATA[<p>Meet the staff of <strong>Inches-A-Weigh</strong>, nutrionists, fitness experts and support team! They are the women at <strong>Inches-A-Weigh</strong> that have helped me lose 11lbs in one month and can help you get healthy too!</p>
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		<title>Win A 1 Year Free Membership At Inches-A-Weigh!</title>
		<link>http://kisselpaso.com/win-a-1-year-free-membership-at-inches-a-weigh/</link>
		<comments>http://kisselpaso.com/win-a-1-year-free-membership-at-inches-a-weigh/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:34:26 +0000</pubDate>
		<dc:creator>Monika</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[inches a weigh]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[monika]]></category>
		<category><![CDATA[register]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[What if you could lose weight for FREE!? Well, you can with Inches-A-Weigh! They combine proper nutrition with their amazing toning tables, cardio and their one on one support. You can be successful at losing those unwanted pounds and inches once and for all. Inches-A-Weigh even gaurantees you can lose 8-15 inches in 3 short [...]]]></description>
			<content:encoded><![CDATA[<p>What if you could lose weight for FREE!?</p>
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