Ok, I know I look a little demented here, but it's because I was at the end of a 45 minute interval treadmill session and I was high on life! Actually, I was surprised that anyone would want a picture of me in that condition, but a listener was kind enough to snap a pic and I have no shame, so I'm sharing it with you!
I've been getting emails from listeners asking how things are going in my quest to be NOT fat and 45, so I thought I'd tell you about my exercise routine. And no, it's not a training program. I'm not an athlete! I'm just an overweight, middle aged woman!