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Fat And 45 – The Treadmill Edition

Ok, I know I look a little demented here, but it's because I was at the end of a 45 minute interval treadmill session and I was high on life!  Actually, I was surprised that anyone would want a picture of me in that condition, but a listener was kind enough to snap a pic and I have no shame, so I'm sharing it with you! 

 I've been getting emails from listeners asking how things are going in my quest to be NOT fat and 45, so I thought I'd tell you about my exercise routine.  And no, it's not a training program.  I'm not an athlete!  I'm just an overweight, middle aged woman!

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