exercise routines

Fat And 45 – The Treadmill Edition
Fat And 45 – The Treadmill Edition
Fat And 45 – The Treadmill Edition
Ok, I know I look a little demented here, but it's because I was at the end of a 45 minute interval treadmill session and I was high on life!  Actually, I was surprised that anyone would want a picture of me in that condition, but a listener was kind enough to snap a pic and I have no shame, so I'm sharing it with you!   I've been getting emails from listeners asking how things are going in my qu