Watch as Monika learns some helpful Krav Maga defensive moves courtesy of our friends at Total Defense El Paso.

Krav Maga is a reality based self-defense system that borrows from aikido, wrestling, boxing, judo, and karate. The technique was created back in the late ‘30s and early ‘40s by the Hungarian-Israeli martial artist Imi Lichentfeld.

I had the opportunity to try it out and learn a few self-defense techniques thanks to the amazing folks at Total Defense El Paso. These methods can be applied in any real-world situation so that you can defend yourself against an attacker.

I had a onetime lesson however the rush and empowerment that you feel when learning Krav Maga has me so very interested that I plan on returning very soon.

Total Defense El Paso is the only licensee of Krav Maga Worldwide with nationally recognized Karv Maga instructors in El Paso and the West Texas Area. Also apart from teaching Krav Maga they offer a kids version as well as overall fitness conditioning, yoga, personal trainers, and so much more.