I've lost twenty five pounds with the "Mean Green" juice diet. I still have a long way to go but I happy that I have progress. I truly believe that everyone's body is different, so you need to find what works for you. Juicing fruits and vegetables made sense to me.  I don't believe in fad diets.  I know processed food is bad for me and I don't have a lot of time to always eat healthy. Juicing is simple (cleaning the machine isn't so great) and you're eating lots of fruits and vegetables (abeit in juice form). I really feel better when I juice. I'm also saving money on eating out! Check with you doctor before starting any diet.

Mean Green Juice:

8 Kale leafs

4 Celery stalks

2 Green Apples

1 Cucumber

piece of Ginger

half a lemon