Talking on a cell phone or texting while walking may seem natural and easy, but it could result in serious injury if you don’t look up every now and then. One woman in Canada found out the hard way. And on live television, no less!

Keep an eye on the woman in the background of this reporter’s live shot from outside an office building in Ontario, Canada. She comes into the picture on the right hand side of the screen at about :08, then misses the concrete steps at around :14.