Don’t miss your chance to take this free self-defense class offered by Total Defense El Paso coming up on Saturday, November 24, 2018.

I have been taking these Krav Maga classes at Total Defense El Paso for the last few months and honestly not only have I lost weight but I’ve gained so much more awareness and mostly the ability to defend myself against an assailant. Krav Maga is an Israeli military self-defense system that incorporates techniques from karate, Aikido, boxing, wresting and judo and street fighting.

Total Defense El Paso will be offering a free course in honor of Small Business Saturday on November 24, 2018 and will cover basic techniques, awareness of your surroundings and how to create boundaries to help protect yourself.

If you plan on attending their upcoming course make sure that you arrive at least 20 minutes in advance for a brief intro into Krav Maga and to sign off on a guest waiver. Attendees should also wear comfortable gym attire and tennis shoes. Also be aware that the class is interactive – which means you will move around a lot and at some point will interact (hands on) with another class mate.

All it took was one class for me to get hooked – you never know how much you might enjoy it if you don’t try.