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Pic courtesy of Facebook
Pic courtesy of Facebook
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New Business in town! Getting you healthy is their specialty! [Info]

There is a new business in town and their goal is to get YOU fit!

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Pic courtesy of Google
Pic courtesy of Google
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Autopsy Reveals Randy ‘Macho Man’ Savage Died of Natural Causes…

We thought Macho Man was killed in a car crash on March 20, 2011...but the autopsy reveals another cause...

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Pix Courtesy of MA
Pix Courtesy of MA
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Lose Weight For Free With Inches-A-Weigh!

Meet the staff of Inches-A-Weigh, nutrionists, fitness experts and support team! They are the women at Inches-A-Weigh that have helped me lose 11lbs in one month and can help you get healthy too!

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Pic courtesy of Google
Pic courtesy of Google
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A Woman Wakes Up at Her Own Funeral…And is So Shocked She Has a Heart Attack and Dies

OK ...so this is one of those sketchy stories that only seem to happen in some wierd unknown town.  But if it really is true...it's unreal!

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Pix Courtesy of Inches A Weigh
Pix Courtesy of Inches A Weigh
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What’s Monika’s Secret?!

Hi - My name is Monika and I have a secret!

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titi
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Fat and 45 – The Updated Picture Edition!

Back on March 22nd, I decided I was tired of being Fat and 45 and made a resolution to do something about it.  Well, I've had some ups and downs, but I think I'm doing ok!  What do you think?

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titi
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Fat and 45 – The Fit, Fat, Feh Edition UPDATE

 

Ok, I have to admit, I had a HUUUUGE meltdown a couple of days ago when I declared that I was over this whole Fat and 45 thing http://kisselpaso.com/fat-and-45-the-fit-fat-feh-edition/ .  I even said I was going to eat a Quarter Pounder with cheese!

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titi
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Fat And 45 – The Fit, Fat, Feh Edition

Ok, so the whole last week, I didn't check in on the Fat and 45 blog.  I'll tell you why.  I'm.  So.  Over.  It.

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titi
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Fat and 45 – The Minor Setback Edition

This was a tough week in my quest to be NOT fat and 45.  Darren got home from Houston after watching the Final Four and the NCAA Championship game, but he was really sick.  Fever, chills, moki nose, the whole nine yards!  It made it tough to keep on track with the gym, but I tried to offset that by...

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treadmill
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Fat And 45 – The Treadmill Edition

Ok, I know I look a little demented here, but it's because I was at the end of a 45 minute interval treadmill session and I was high on life!  Actually, I was surprised that anyone would want a picture of me in that condition, but a listener was kind enough to snap a pic and I have no shame, so I'm sharing it with you! 

 I've been getting emails from listeners asking how things are going in my quest to be NOT fat and 45, so I thought I'd tell you about my exercise routine.  And no, it's not a training program.  I'm not an athlete!  I'm just an overweight, middle aged woman!

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titi
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Fat And 45

I don't want to be fat and 45.  I turn the big 4-5 this September, and I am determined to go from a 12-14 to a 8-10.  I've been working out 4 - 5 times a week and trying to change the way I eat.  I was at the grocery store the other day and a listener asked me how I've done that.

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titi
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Fat And 45 – The Dinner Edition

A couple of days ago, I did a lunch edition of Fat And 45.  You can find it by scrolling down.  The lunch edition centered on leftover roasted chicken.  Well, I had a little bit left, and we're watching the NCAA Tournament tonight, so I'm making the ultimate sports watching food - PIZZA!

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