93.1 KISS-FM » Townsquare Health

2 Ingredient Cookies – Easy To Make For Mom

Patty Campos — Sat, 11 May 2013 18:09:02 +0000

Yep, just 2 ingredients! And one of those ingredients doesn’t include a cake mix box like some of those other “2 Ingredient” recipes. These guilt-free cookies are made with just mashed bananas and oats! You can also add in some extras if you’d like; chocolate chips, coconut, walnuts, etc. 2 large old bananas 1 cup [...]

Texas Resident Kicked Off Southwest Airlines for Being Too Fat

Mike Adams — Wed, 24 Apr 2013 14:59:25 +0000

Apparently, Southwest Airlines is now kicking Texans off their planes for being too fat.

According to reports, 34-year-old Texas resident Matthew Harper was all set to fly from Chicago to Denver when a representative for the airline ordered him to leave his seat and exit the plane.

Can't Afford A Mammogram? El Paso Komen For The Cure Can Help

Tricia — Tue, 02 Oct 2012 15:40:57 +0000

October is Breast Cancer Awareness Month, and this week is Mike and Tricia's Pink Ribbon Week, so you'll hear us talking a lot about early detection being the best protection against breast cancer. But what if you can't afford the one test that can help detect breast cancer early?

Angel's Secret to How He Lost 30 Pounds

Angel Gonzales — Fri, 10 Aug 2012 17:09:09 +0000

When I first started at KISS last December, I decided to get on a juice diet. I saw a documentary on “rebooting” your body with vegatable juice. Many people call it the “mean green” juice due to its dark green color. The juice consists of kale, cucumber, celery, green apples, and lemon juice. I first tired [...]

Everyone Was Kung Fu Fighting With Kung Fu San Soo!! [Vid & Pix]

Monika — Thu, 29 Mar 2012 17:25:14 +0000

We were all Kung Fu Fighting!! Kung Fu San Soo was gracious enough to stop by to teach us a few self defense moves just in case we ever find ourselves in a dangerous situation! Meet Paul, Veronica and Daniel of Kung Fu San Soo - They were really amazing and believe me we are all [...]

Goga Studios!! The 10 Minute No Work Workout!! Try It Free!!

Monika — Thu, 15 Mar 2012 20:25:06 +0000

Goga Studios!! I have been exposed to one of the best things in El Paso! GOGA STUDIOS!! These machines are so great I’ve been raving about it to all my friends and now you! You may have seen Goga Studios at this year’s Bridal Expo and if you tried it you know how amazing it [...]

Tri-State Cosmetology + Dermalogica = HUGE SAVINGS!!

Monika — Wed, 07 Mar 2012 22:27:02 +0000

Tri-State Cosmetology Super Sale! For those of you that don’t know Tri-State Cosmetology is a hidden treasure in El Paso! Not only is it a beauty school but it’s also a place where you can get facials, nails, hair, and more done for a fraction of the cost than most salons. You may think that [...]

EL Paso Cosmetic Surgery At KISS-FM's Bridal Expo Part 4 [pix]

Monika — Thu, 23 Feb 2012 22:01:44 +0000

Put your best face forward! Botox can keep you looking younger and most recently has become very popular as a non-invasive treatment to detour frown lines and can keep wrinkles at bay. El Paso Cosmetic Surgery can help with those stubborn wrinkles, and treatments can last between 3-6 months depending on the individual! See how [...]

El Paso Cosmetic Surgery At KISS-FM's Bridal Expo Part 3 [pix]

Monika — Wed, 22 Feb 2012 18:43:03 +0000

Join us for KISS-FM’s 15th Annual Love Affair and Bridal Expo this Sunday! Not only will you find everything to plan the perfect wedding you will also find professionals from El Paso Cosmetic Surgery that are there to help you look your absolute best! El Paso Cosmetic Surgery can help with a wide range of [...]

El Paso Cosmetic Surgery At KISS-FM's Bridal Expo Part 2 [Pic's]

Monika — Tue, 21 Feb 2012 22:58:11 +0000

Want to look radiant at your wedding, or special occasion but you’ve had problems with your skin? Then consider what El Paso Cosmetic Surgery can do for you. They specialize in laser skin resurfacing, microdermabrasion, acne treatments, exfoliation treatments, peels and many more procedures that can help you look your best all the time! Putting [...]

El Paso Cosmetic Surgery At KISS-FM's Bridal Expo Part 1 [Video]

Monika — Mon, 20 Feb 2012 21:19:31 +0000

If you are planning on getting married or just want to look fabulous and you’ve been working out hard and eating right but just can’t seem to get rid of that bulge on your tummy or thighs – Then maybe it’s time you talk to the professionals at El Paso Cosmetic Surgery.

Study: Exercise Increases A Person's Excitement and Enthusiasm Level

Daryl Nelson — Wed, 08 Feb 2012 19:55:06 +0000
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm. “You don’t have to be the [...]

Study: The Heart Can Make "Bad Fat" Burn Calories

Daryl Nelson — Wed, 08 Feb 2012 17:13:40 +0000
A team of researchers at the Sanford Burnham Medical Research Institute in Orlando found that hormones produced by the heart can cause regular fat calls from mice and humans to taken on characteristics of brown fat cells. Brown adipose tissue, also known as brown fat, is a specific type of tissue that burns calories in [...]

Heart Health Month – Patricia Henderson Shares Her Story [Sponsored Content]

Today's Best Mix — Tue, 07 Feb 2012 16:05:36 +0000

Nine years ago, after shortness of breath and burning sensations in her chest, Patricia Henderson, age 53, learned that her left coronary artery was 85 percent blocked. She had no family history of heart disease.
Patricia had surgery a few days later. The next day she became faint and woke up two days later to learn that she’d had a heart attack and then gone into cardiac arrest. “Medically, I was dead for one hour,” she said.

Healthy Goals for Women's Heart Health – National Heart Month [Sponsored Content]

Today's Best Mix — Mon, 06 Feb 2012 18:02:40 +0000
Learn your numbers! February is National Heart Month at Sierra Providence Health Network. Where should your cholesterol be? Your blood pressure? Your glucose and BMI? If you don’t know the answers, that’s okay, we can help! Check out this guide for where your numbers should be, and tips on getting there. Be heart healthy and [...]

Winners Of Wicked Tix At Sierra Proveidence East EKG Screenings!!

Monika — Sat, 04 Feb 2012 22:59:02 +0000
Congratulations to this happy couple! They attended today’s Free EKG Screening at Sierra Providence East Center and ended up winning tickets to Wicked – The Musical! No worries if you missed out on it today…February is National Heart Health Month so next Saturday you can take part in this free service for the community! Simply [...]

Stay Heart Healthy With Sierra Providence East & Win Wicked Tickets Too!!

Monika — Thu, 02 Feb 2012 23:07:00 +0000
93.1 KISS-FM cares for your health! February is National Heart Month and our friends at Sierra Providence East are making it easy to stay heart healthy! Join Dr. Arturo Hernandez in the Sierra Providence East Center classroom on the 1st floor this coming Friday at noon! Free lunch will be served and you can get [...]

Angel's Diet: Day 6

Angel Gonzales — Mon, 09 Jan 2012 23:00:33 +0000
Yesterday I decided to take a break from fasting and eat like it was 1999!! LOL. I ate flautas, tacos, and a chile relleno. I didn’t want to over do my diet so reasoned that a day would do me good. Well, it didn’t!! I felt terrible about a hour after eating. I went straight [...]

Angel's Diet: Day 4

Angel Gonzales — Sat, 07 Jan 2012 16:23:00 +0000
First the good news. I lost 2 pounds yesterday. I met some great friends for dinner at Jaxson’s last night. You will never guess what I ate! Nothing! Just water. OK. I did eat two tostadas from someone else’s plate. My friends were offering food from their plates (I guess they felt sorry for me) [...]

Angel's Diet!

Angel Gonzales — Fri, 06 Jan 2012 18:10:06 +0000
Flickr, puuikibeach I hope your plans to loose weight are still on track. Here is a link to the juice diet that I am on! http://myjuicecleanse.com/juicer-recipes/mean-green-juice-recipes/ Here is a link to the documentary that inspired me… http://www.fatsickandnearlydead.com/