Everyone can use some body hacks now and then, especially these. You can use them on a daily basis and virtually anywhere you are.

Need sleep? Try doing group muscle relaxation exercises. This will help you relax. Everyone feels tired at work every once in while, did you know that looking at something red in color or speed reading can wake your brain up?

Or maybe you're stressed, something as simple as blowing your thumb can decrease blood pressure and heart rate. These are awesome hacks to keep your body in check everyday.